Author Archive: Larry

Beginning Running Over 50 – Can You Do It?

Larry February 1, 2016 0 Comments

The Short Answer is Absolutely. The long answer is, over 50 is as great a time as any to begin running. You’re in Good Company You truly are. Examples of people beginning running later in life are so numerous now as to be…
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Motivation

beginning running, over 50, starting to run

What’s a Good Running Cadence for You?

Larry January 23, 2016 12 Comments

Your Natural Groove There is a running cadence, a number of strides per minute, that feels right for you – the groove you naturally land in when you lace up the shoes and head out. For most of us, on a typical…
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Cardio, Exercise, Motivation

running cadence, strides per minute