Should I Stretch Before Running?
I’m a stretcher. I’ve always figured it’s doing me some good, and that if I keep at it I might someday magically be able to touch my toes. But I’ve had a few nagging questions on my mind for a…
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Exercise
How to Increase Your Metabolism – So Age Doesn’t Matter
You might be finding that the weight doesn’t come off like it used to. No matter how much you run or walk, you’re just not budging the needle. Why does it seem harder to lose weight the older we get?…
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