What’s so special about running after 50?
You’re defying the odds.
You’re taking responsibility for your own health.
You’re adding spirit to your life.
You’re just plain smarter.
You bet there’s something special about being a runner over 50.
The physical part of how to start to run is surprisingly easy. The real trick, the real nut to crack, usually turns out to be the nut between our ears. Our mind has been described, by those with more than…
How Do You Start to Run? The idea of running appeals to you. It seems like a terrific idea. People do it and they appear to be having fun. But to actually start running – from sitting in front of…