Cardio

The Benefits of Running vs Walking

Larry February 23, 2016 29 Comments

First of all, I’m both a runner and a walker. And I’m a fan of both. They both involve locomotion on foot. They both involve the outdoors. They may also involve others. But which is best? That depends a lot…
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Cardio, Exercise, Motivation

exercise, running, walking

What’s a Good Running Cadence for You?

Larry January 23, 2016 12 Comments

Your Natural Groove There is a running cadence, a number of strides per minute, that feels right for you – the groove you naturally land in when you lace up the shoes and head out. For most of us, on a typical…
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Cardio, Exercise, Motivation

running cadence, strides per minute