Motivation

The Benefits of Running vs Walking

Larry February 23, 2016 29 Comments

First of all, I’m both a runner and a walker. And I’m a fan of both. They both involve locomotion on foot. They both involve the outdoors. They may also involve others. But which is best? That depends a lot…
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Cardio, Exercise, Motivation

exercise, running, walking

Beginning Running Over 50 – Can You Do It?

Larry February 1, 2016 0 Comments

The Short Answer is Absolutely. The long answer is, over 50 is as great a time as any to begin running. You’re in Good Company You truly are. Examples of people beginning running later in life are so numerous now as to be…
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Motivation

beginning running, over 50, starting to run