Compression Socks for Running
My friend Simon surprised me about a year ago when he took off his pants. I, uh, I’ll explain. We had been running all year long in leggings and when it finally got warm enough to run in shorts, I…
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Health
What to Eat Before a Run
Uh oh. Tummy rumbling. And you’re just about to head out. You hesitate. Should I eat? What should I eat? I don’t want that brick-in-the-gut feeling. Or a stitch. Or have to pull into the woods for an emergency landing….
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