How to Stay Motivated to Run
One of the challenges of running is how to stay motivated to run. How to get out the door. How to levitate off the couch and into your running gear. My experience is, it doesn’t take a forklift to move…
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Motivation
How to Increase Your Metabolism – So Age Doesn’t Matter
You might be finding that the weight doesn’t come off like it used to. No matter how much you run or walk, you’re just not budging the needle. Why does it seem harder to lose weight the older we get?…
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